If you’re looking for a flavorful and nutritious meal that supports your brain, this Walnut and Spinach Pesto Pasta is a perfect choice. Packed with omega-3s, antioxidants, and vitamins, this dish helps improve memory and cognitive function while satisfying your taste buds.
Why This Meal Supports Memory
- Walnuts: Rich in DHA, an omega-3 fatty acid that plays a key role in preserving brain function and preventing cognitive decline.
- Spinach: Loaded with antioxidants, vitamin K, and folate, which protect brain cells and enhance neural communication.
- Olive Oil: Contains healthy fats and antioxidants that support brain health.
- Garlic: Adds flavor and has anti-inflammatory properties beneficial to the brain.
Memory-Boosting Walnut and Spinach Pesto Pasta Recipe
Ingredients:
- 2 cups fresh spinach
- 1 cup walnuts
- 2 cloves garlic
- ½ cup extra virgin olive oil
- ½ cup grated Parmesan cheese (optional)
- Salt and pepper to taste
- 8 oz whole wheat or gluten-free pasta
Instructions:
- Cook pasta according to package instructions. Drain and set aside.
- In a food processor, combine spinach, walnuts, garlic, and Parmesan cheese. Pulse until finely chopped.
- With the processor running, slowly add olive oil until a smooth pesto forms. Season with salt and pepper.
- Toss the pesto with the cooked pasta until evenly coated.
- Serve immediately, garnished with extra walnuts or spinach leaves if desired.
Tips for Brain-Healthy Eating
- Use whole wheat or gluten-free pasta for added fiber and nutrients.
- Add extra veggies like cherry tomatoes or roasted peppers for color and antioxidants.
- Enjoy this dish as part of a balanced diet rich in other brain-supporting foods.